Fitness Over 50: the Workout Routine and Meal Plan of Champions by Conrad Adam

Author:Conrad, Adam [Conrad, Adam]
Language: eng
Format: epub
Published: 2020-03-27T00:00:00+00:00

If you cannot go all the way up, no problem, the strengthening of the abdominal muscles comes in time. For the second exercise, the position is the same, laying on the back, but for this, we will be lifting our legs, 90 degrees parallel to our body. This will contract the abdominals engaging the lower row of abs.

For the cardio section, I wanted to create a system that is both efficient and doesn’t require excessive amount of miles ran or exhaustion. For that, I chose to implement the system I used for the past year to shred body fat, doing 10 minutes of cardio for 6 days, and one session of running the last day. Obviously, for the beginning these numbers will change, with the optimum probably being 2 days with 10 minute quick workouts and one day with a more difficult running session.

For the first exercise, we have knee taps or knee raises, whichever name you prefer.

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